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Healing from BPD: Recognizing Old Patterns and Moving Forward

When Old Patterns Echo We all know the song “It’s all coming back, it’s all coming back to me now.”That lyric still shows up at unexpected times, usually when something small lands heavier than it should. Not because something is objectively wrong, but because the record player in the mind is on the fritz again,…

Screaming in Silence, the Quiet Borderline

“Although these individuals may seem to cope fine with the demands of daily life, they are in fact living a private experience that is anything but functional” Turning all emotions inwardly is a quick way to sum up the ‘quiet borderline’. Where the typical BPD person displays their intense emotions outwardly by lashing out and…

Simply good or bad

Minor separations with someone a BPD felt close to will spark fear of abandonment. They will then go through what is called ‘Splitting’, naming the person as GOOD or BAD. You can go from perfection to worthless in the blink of an eye. It’s like I am an emotional magician. You can be the picture…

Emotionally Bleeding Alive

“People with BPD are like people with third degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement.”  BPD specialist, Marsha Linehan  Ouch, why would you say that? Wait, where are you going? Please, what did I do wrong? Stop, don’t leave me! I’ll go to…


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